{"id":6859,"date":"2024-05-31T09:58:10","date_gmt":"2024-05-31T07:58:10","guid":{"rendered":"https:\/\/colorme-cosmetics.com\/dicas-de-especialistas-para-unhas-fortes-e-saudaveis\/"},"modified":"2026-06-30T21:38:31","modified_gmt":"2026-06-30T19:38:31","slug":"dicas-de-especialistas-para-unhas-fortes-e-saudaveis","status":"publish","type":"post","link":"https:\/\/colorme-cosmetics.com\/pt-pt\/dicas-de-especialistas-para-unhas-fortes-e-saudaveis\/","title":{"rendered":"Dicas de especialistas para unhas fortes e saud\u00e1veis"},"content":{"rendered":"<section id=section-block-block_c9e47f890ccf81daaa0fa9ee566b8fbe class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><div itemprop=\"text\" class=\"content-wrapper\"><p>Quando se trata de cuidados com as unhas, uma pergunta comum \u00e9 como torn\u00e1-las mais fortes. Existem v\u00e1rias formas de fortalecer as unhas e melhorar a sua sa\u00fade geral, especialmente se tiveres unhas fracas. Aqui ficam algumas dicas para te ajudar a ter unhas mais fortes e saud\u00e1veis.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_a49b39080fa63a017b1d00ef55c5a437 class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><div class=\"title-wrapper\"><h2 class=\"block-title h2\">Mant\u00e9m uma alimenta\u00e7\u00e3o saud\u00e1vel<\/h2><\/div><div itemprop=\"text\" class=\"content-wrapper\"><p>Uma alimenta\u00e7\u00e3o equilibrada, rica em vitaminas e minerais, pode ajudar a promover o crescimento saud\u00e1vel das unhas.<br \/>\nCertifica-te de que est\u00e1s a ingerir biotina, vitamina B, vitamina C e vitamina E em quantidade suficiente, bem como minerais como c\u00e1lcio, zinco e ferro.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_7f5cd12331317abeac2835586e591ead class=\"section image_block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block image-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><figure itemscope itemtype=\"http:\/\/schema.org\/ImageObject\" itemprop=\"isPartOf\" class=\"img-wrapper\"><meta itemprop=\"description\" content=\"Nail Care\"><img decoding=\"async\" title=\"Nail Care\" alt=\"Nail Care\" width=\"2560\" height=\"1709\" src=\"https:\/\/colorme-cosmetics.com\/wp-content\/uploads\/2024\/05\/AdobeStock_391994248-scaled.jpeg\"\/><meta itemprop=\"name\" content=\"Nail Care\"><meta itemprop=\"image\" content=\"https:\/\/colorme-cosmetics.com\/wp-content\/uploads\/2024\/05\/AdobeStock_391994248-scaled.jpeg\"><\/figure><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_8c42c4c9fbbe4a5be6d0a29fe4c7331f class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><div class=\"title-wrapper\"><h2 class=\"block-title h2\">Mant\u00e9m as unhas hidratadas<\/h2><\/div><div itemprop=\"text\" class=\"content-wrapper\"><p>As unhas secas t\u00eam mais tend\u00eancia a rachar e partir-se, por isso \u00e9 importante mant\u00ea-las hidratadas. Usa regularmente um creme ou \u00f3leo hidratante para as unhas, para as manteres hidratadas e saud\u00e1veis. Al\u00e9m disso, manter as unhas hidratadas pode ajudar a preservar a sua flexibilidade, tornando-as menos suscet\u00edveis a danos causados pelas atividades do dia a dia.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_b92957166c4a4bbe0664dd26aaff09e4 class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><div class=\"title-wrapper\"><h2 class=\"block-title h2\">Reduz a exposi\u00e7\u00e3o das tuas unhas \u00e0 \u00e1gua<\/h2><\/div><div itemprop=\"text\" class=\"content-wrapper\"><p>\u00c9 aconselh\u00e1vel minimizar o contacto prolongado com a \u00e1gua e pensar em usar luvas durante atividades como lavar a lou\u00e7a, para proteger as unhas de poss\u00edveis danos. A exposi\u00e7\u00e3o prolongada \u00e0 \u00e1gua pode enfraquecer as unhas e torn\u00e1-las mais propensas a partir-se. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_ee973668ac04ba3d9319ca661a8ea131 class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><div class=\"title-wrapper\"><h2 class=\"block-title h2\">Diz n\u00e3o aos produtos qu\u00edmicos e a roer as unhas<\/h2><\/div><div itemprop=\"text\" class=\"content-wrapper\"><p><strong>Evita os produtos qu\u00edmicos<\/strong><\/p>\n<p>A presen\u00e7a de produtos qu\u00edmicos agressivos nos produtos de limpeza pode comprometer a resist\u00eancia e a integridade das tuas unhas. Para te protegeres contra poss\u00edveis danos, \u00e9 aconselh\u00e1vel usares luvas de prote\u00e7\u00e3o quando fizeres limpezas ou tarefas que envolvam essas subst\u00e2ncias. <\/p>\n<p><strong>Evita roer as unhas<\/strong><\/p>\n<p>Roer as unhas pode danificar o leito ungueal e tornar as unhas mais propensas a infe\u00e7\u00f5es. Tenta evitar roer as unhas usando um tratamento com sabor amargo ou mantendo as unhas aparadas e limadas. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_4622cbdf77a4ec9ad53a5d9b70803779 class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><div class=\"title-wrapper\"><h2 class=\"block-title h2\">Corta-os curtos<\/h2><\/div><div itemprop=\"text\" class=\"content-wrapper\"><p>Se as tuas unhas come\u00e7arem a partir-se ou a rasgar-se, o melhor \u00e9 lix\u00e1-las at\u00e9 ficarem curtas. Evita usar um cortador de unhas, pois este tende a dobrar ligeiramente as unhas. Quando lixares as unhas, faz-o da forma correta: lixa do exterior para o centro, de prefer\u00eancia na mesma dire\u00e7\u00e3o. Descobre o nosso kit de ferramentas com a <a href=\"https:\/\/colorme-cosmetics.com\/product\/colorme-tool-kit\/\">lixa de unhas<\/a>.   <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_8bb9bcf2ecbb7588100c85f2452fc8df class=\"section image_block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block image-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><figure itemscope itemtype=\"http:\/\/schema.org\/ImageObject\" itemprop=\"isPartOf\" class=\"img-wrapper\"><meta itemprop=\"description\" content=\"Healthy Nails\"><img decoding=\"async\" title=\"Healthy Nails\" alt=\"Healthy Nails\" width=\"2560\" height=\"1616\" src=\"https:\/\/colorme-cosmetics.com\/wp-content\/uploads\/2024\/05\/AdobeStock_387948032-scaled.jpeg\"\/><meta itemprop=\"name\" content=\"Healthy Nails\"><meta itemprop=\"image\" content=\"https:\/\/colorme-cosmetics.com\/wp-content\/uploads\/2024\/05\/AdobeStock_387948032-scaled.jpeg\"><\/figure><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_92e845d089c993f01aa27aab77a156d3 class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><div class=\"title-wrapper\"><h2 class=\"block-title h2\">D\u00e1 \u00e0s tuas unhas os cuidados que elas merecem<\/h2><\/div><div itemprop=\"text\" class=\"content-wrapper\"><p>Seguindo estas dicas de especialistas e fazendo algumas mudan\u00e7as simples no teu estilo de vida, podes ajudar a fortalecer as tuas unhas e a melhorar a sua sa\u00fade geral.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=section-block-block_395aed4c34c8722e549fc8b0ea9eaaeb class=\"section block_content padr\u00e3o\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"hasPart\"><div class=\"container\"><div class=\"block-row blocks-in-row-1\"><div class=\"block content-block\" itemscope itemtype=\"http:\/\/schema.org\/WebPageElement\" itemprop=\"isPartOf\"><div class=\"inner-wrapper\"><a  title=\"Descobre os nossos produtos essenciais para as unhas\" href=\"https:\/\/colorme-cosmetics.com\/shop\/\" class=\"button\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemprop=\"isPartOf\"><meta itemprop=\"significantLink\" content=\"https:\/\/colorme-cosmetics.com\/shop\/\">Descobre os nossos produtos essenciais para as unhas<\/a><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Quando se trata de cuidados com as unhas, uma pergunta comum \u00e9 como torn\u00e1-las mais fortes.  <\/p>\n","protected":false},"author":1,"featured_media":6863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-6859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-e-truques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas de especialistas para unhas fortes e saud\u00e1veis - ColorMe Cosmetics<\/title>\n<meta name=\"description\" content=\"Quando se trata de cuidados com as unhas, uma pergunta comum \u00e9 como torn\u00e1-las mais fortes. 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