When it comes to nail care, a common question is how to make your nails stronger. There are several ways to strengthen your nails and improve their overall health, especially if you struggle with weak nails. Here are some tips to help you achieve stronger, healthier nails.
Maintain a healthy diet
A balanced diet; rich in vitamins and minerals, can help promote healthy nail growth.
Make sure you’re getting enough biotin, vitamin B, vitamin C, and vitamin E, as well as minerals like calcium, zinc, and iron.
Keep your nails moisturized
Dry nails are more likely to crack and break, so it’s important to keep them moisturized. Use a moisturizing nail cream or oil on a regular basis to keep your nails hydrated and healthy. Additionally, keeping your nails moisturized can help maintain their flexibility, making them less prone to damage from everyday activities.
Reduce your nails’ exposure to water
It’s advisable to minimize prolonged contact with water, and consider wearing gloves during activities like dishwashing to protect your nails from potential damage. Prolonged exposure to water can weaken your nails and make them more prone to breakage.
Say no to chemicals and nail biting
Avoid chemicals
The presence of harsh chemicals in cleaning materials can compromise the strength and integrity of your nails. To safeguard against potential damage, it’s advisable to wear protective gloves when engaging in cleaning or tasks involving such substances.
Avoid biting your nails
Biting your nails can damage the nail bed and make your nails more prone to infection. Try to avoid biting by using a bitter-tasting nail treatment or by keeping your nails trimmed and filed.
Shape them short
If your nails start to split or tear, it’s best to file them short. Avoid using a nail clipper, as it tends to slightly fold your nails. When filing your nails, do so correctly: file from the outside toward the center, preferably in the same direction. Shop our tool kit with the nail file.
Give your nails the care they deserve
By following these expert tips and making a few simple lifestyle changes, you can help strengthen your nails and improve their overall health.
